Schedules, Classes, Workshops

• Workshops Upcoming:
  

  MELT® (Myofascia Energetic Lengthening Technique) Basics

  Learn new non-invasive techniques that help relieve inflammation and pain from conditions such as arthritis, carpal tunnel, plantar fascilitis, shoulder, neck and back issues. The MELT® Method uses specialized balls and foam rollers to rebalance the body and rehydrate your connective tissue (fascia). The first time you MELT® you see and feel a difference!

  MELT® is a compliment to any fitness program or daily regimen, and to self-care for the entire body. In a time where self care is crucial to longevity and wellness, learn how to MELT to stay healthy for a lifetime. Adding MELT to your routine will help you move smarter...better releasing stiffness and pain; while adding core strength to the body. The MELT Method is for all bodies, all levels, all ages.

  MELT® Basics - Learn the basics on how to rehydrate your connective tissue and rebalance your nervous system in this unique workshop. This technique will help you keep your joints in alignment, CORE connected, and remain active and pain-free.

  Pilates Makeover - Tune up your body and build core strength, release persistent tightness, and help realign your body. Learn how to reverse these restrictions to release your tight back, stiff neck or problem knees by building core strength. Feel strength like you never felt before!

  Strength Circuit - Quality of exercise rather than quantity, to strengthen and tone your whole body with specialized foam rollers, resistant bands, and body weight, learn to reintegrate proper movement patterns, and coordination needed to execute traditional exercises and reduce the risk of injury.

  Ongoing Calendar

  
  
  • Yoga Fusion
    Open Level - Move your body and learn elements to deepen your physical, emotional and spiritual well-being.
    Mondays, 6:30p, 90 minutes, $17
    
    East Brunswick Studio
    
    
    
    
  • MELT® on Pilates Reformer
    Defy aging and use your CORE,CORE,CORE. Open level.
    Wednesdays- 8:30a, 90 minutes, starting 1/4/12
    
    
    East Brunswick Studio, $20
    
    
  • Hot Yoga
    Keep yourself hydrated and practice in a room from 95-100°. Sweat out toxins and increase flexibility.
    Saturday's- Noon, 65 minutes
    
    
    East Brunswick Studio, $20
    
    

"NOTHING feels better, than feeling better!"

The journey to having wellness day in and day out, and creating our experience of life itself, is possible. Make every experience count.  Feel challenge and motivation that strengthens the deepest of intentions.

Mind, Body, and Spirit move together as one again! Muscles get their wake-up call!

Move to heal, it’s the new miracle anti-aging serum!