• Central Jersey Yoga & Health Meetup
  Every two weeks - please check this link for most updated times and dates before you arrive!
  http://www.meetup.com/Central-New-Jersey-Yoga-and-Health/

Ongoing Calendar

• Intro to MELT®
  Empower your well-being for lasting changes to maintain a pain-free, active lifestyle. Learn how MELT® can help improve your golf or tennis game, yoga postures, and overall strength in just about anything you do! Alleviate pain even in the neck and shoulders; and swelling too in your feet and hands.
  
  Keep your whole body working efficiently and feeling great all year long! The new self-treatment concept of Bodywork™ is sweeping the nation! Come join us.
  The MELT® Method is a ground-breaking group exercise technique that improves posture, joint range, muscle hydration, and even cellulite!
  Tuesday’s - 6p-7p
  The Soma Yoga Center, Highland Park, NJ - $14.  $10 for first timer
  
  
• FITX
  (pronounced cross-fit) A courageous, daring, & dynamic cardiovascular conditioning experience: bouts of high-intensity training followed by ten seconds of rest. Sets equal minute intervals designed to increase athletic performance, boost VO2Max and decrease body fat. The FITX Protocol is a proven method to physiologically transform your body
  Wednesday’s- 6-7p
  World Fitness, Milltown, NJ 08850- $8. drop-in rate



• Pilates Makeover
  Join me and tune up your body for the future by learning techniques to build core strength, release persistent tightness, and help realign your body. Discover how day-to-day movement patterns contribute to chronic muscle and joint restrictions. Learn how to reverse these restrictions to release your tight back, stiff neck or problem knees. Feel strength like you never felt before!
  Thursdays 10:30-11:30a
  The Soma Yoga Center, Highland Park, NJ - $14.  $10 for first timer
  
  
• Cycling
  Spin like you have never spun before!  Take your cardio to the next level!

Thursday's - 5:30p-6:30p

LA Fitness
Membership required or guest pass


• Strength Circuit
  Quality of exercise rather than quantity, to strengthen and tone your whole body with specialized foam rollers, resistant bands, and body weight, learn to reintegrate proper movement patterns, and coordination needed to execute traditional exercises and reduce the risk of injury.
  Saturday's- 8-8:30a
  World Fitness, Milltown, NJ 08850- $8 for 2 classes or $5 for one.
  
  
• Pilates Quik Fix
  Originally referred to the “Art of Contrology” referencing its focus on strengthening both body and mind. The result is a longer, leaner body shape, defined muscle tone, and flatter abdominals.
  Saturday's- 9-9:30a
  World Fitness, Milltown, NJ 08850- $8 for 2 classes or $5 for one.