Experience Freedom from the Same Old Routine Workout

Integrative Movement, CORE & Stability Training, Pilates, Yoga, Mindful Living, Preventative and Alternative Health, Integrative Energy Work, *MELT exercise, Tai Chi, and Lifestyle Coaching can be a part of your life.

Enjoy private professional instruction and guidance in developing a balanced exercise program that will help you achieve peak physical performance and neuromuscular conditioning while increasing your energy, and reduce the risk of injury.

Step 1:  Assessment and Workout

After completing a background questionnaire and a body systems history, each person is given a postural and body positioning assessment to understand what muscle teams are firing (or not firing) to optimum. Our bodies--above all-- are compensating machines. What does yours tell?

Step 2:  Breath and Core Conditioning

Improve strength, cardiovascular endurance, flexibility, balance, and confidence---each specialized exercise regime is tailored to you. Cross Training balances out the body. You will use various equipment - Medicine balls, Stability Balls, Free Weight Machines, Pro-Foam Rollers, BOSU trainers and Spinning Bikes help contribute to a healthy and a stable body for a lifetime. The best contributors, however, are 'tried-but-true' techniques---pushups, lunges, and isometric ab work - but rest assured: this is still not your typical training session!!

Step 3:  Let's Get Specific!

Golf or Tennis, Basketball or Swimming, Baseball or Skiing. Any sport or activity to keep you moving for LIFE!!

Agility, strength, conditioning and developing muscle memory and neuromuscular dives are needed to keep your body strong and healthy during and after these rigorous activities.

Using more power and tapping into your natural energies, Core Strength Training, Sport Specific Training and Connective Tissue Restoration and Protection Techniques (*MELT), I will deliver a heart-pumping adrenaline rush that saves you from the dreadful, relentless tedium of "the next ten reps"!.

With a roster of previous and present clientele including models, financial executives, professional athletes, full-time moms and every other "body under the sun", I offer a professional and unique training style for men and women of any age - MY GOAL IS TO HELP YOU REACH YOURS!

Using more power and tapping into your natural energies, Core Strength Training, Sport Specific Training and Connective Tissue Restoration and Protection Techniques (*MELT), I will deliver a heart-pumping adrenaline rush that saves you from the dreadful, relentless tedium of "the next ten reps"!.

Photos from my participation in the 2010 Mid-Atlantic Natural Classic Championships. This look may be extreme and not for everyone.

The Movement Institute will teach you the importance of stretching and how regular practice of proper positioning will help treat and prevent joint pain in the body.

Many treatments dispensed by doctors and physical therapists are prescribed for your PRESENT symptoms and are not directed at preventing FUTURE problems.

Traditional diets and exercises don't work for most people. Do something for yourself that WILL!

Pain Free Management for a Better Body! It Works!